Melbourne

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With the winter months now and truly upon us, many of us tend to go into ‘hibernation.’ It is perfectly fine to decrease your activity through winter (our body is built to work like this in the cooler months), but it is important to keep some form of activity going, especially if you are planning on being more active come summer. Let’s take a closer look at some easy ways to help keep up your training motivation.

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With the warmer weather upon us, many of us will have to start getting used to training in the heat. Training in warm conditions can be an arduous task at times and affect your training intensity and adaptation. However, there are ways to combat this. This article will explore seven ways that can help you get your training done effectively and efficiently throughout the entire summer.

Gait analysis

 

Background

Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running. Terms classically used to for anterior shin pain, but not entirely correct, are ‘shin splints’ or anterior compartment syndrome; we will explore the latter in greater detail.