With the AFL season fast approaching, what better time to talk about how an Osteopath at the Competitive Sports Clinic can assess, treat, manage, rehabilitate and advise an Australian Rules football athlete. In addition, we will also take a look at how training emphasis and structure can change throughout the season.
With winter behind us and the warmer weather starting to shine through, many of us will start to get outdoors and exercising more. Unfortunately, getting started can sometimes be the hardest bit. These five tips will help get you motivated to get your spring training going and stay going!
Osteopathy is a system of therapy that focuses on all the contributing factors related to an injury. It incorporates a wide variety of both passive and active treatment techniques, along with rehabilitation, ergonomic advice and aftercare. For someone who has not seen an Osteopath, or any other musculoskeletal practitioner before, it can be daunting when you don’t know what to expect. This article will breakdown the components of an Osteopathic consultation so that you can get a full understanding of what is involved when you see an Osteopath.
High Intensity Interval Training (HIIT) is an increasingly popular way of exercising for aerobic fitness and general health. This rise is for good reason; HIIT has been shown to have a myriad of health benefits, is very time effective and can break up the monotony of continuous, steady state exercise. Let’s have a look at HIIT in closer detail and see how it stacks up compared to steady state exercise.