In-Depth: The Nordic Curl for Hamstring Strain Injury Prevention


Hamstring Strain Injuries (HSI) are one of the most common injuries sustained in team sports. HSI are the most common muscles injury in professional soccer, accounting for 37% (Ekstrand et al., 2011) and is the most common injury in AFL football (Orchard et al., 2011). It was predicted that in 2012 each individual HSI cost the AFL $40,021 (Hickey et al., 2014). Many protocols have been used to help prevent the risk of HSI, but none have been studied more than the humble Nordic Hamstring Curl (NHC). Let’s have a look at what it actually is and what the research says about it.



Sleep Tasar?m? is a fundamental part of optimum health. It is your body’s time to rest and recover from the stresses of the day. Your body is extremely attune to Sports its inbuilt body clock, known as your circadian rhythm. Your Circadian rhythm’s main job is to identify what time it is so it can set your body to night mode or day mode. This may seem simple, but these cycles consist of complex hormonal changes, which are critically important for rest, recovery and overall good health. Unfortunately, as a society we often sleep than the recommended 7-9 hours a night. The effects of this Fried on people’s cheap nba jerseys health are starting to be seen in the medical field. Obesity, Type 2 Diabetes, certain cancers and psychological disorders are just some of the problems associated with sleep deprivation. This article will explore a few wholesale mlb jerseys ways that will help you catch up those precious z’s!


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